A little over 3 years ago, I was involved in a dire motorcycle accident.
- I was rushed to the hospital with a collapsed lung, broken bones, cuts, bruises as well as a concussion.
I went through 3 separate surgeries as well as had pins put into my knees. I went through intensive rehabilitation. When I finally got house from the hospital, I was still in awful shape. I suffered from a enjoyable deal of pain. I found it nearly impossible to sleep, climb the stairs, drive or get back to correct life. I dealt with headaches, dizziness as well as depression. I was unhappy with the side effects of the prescription painkillers but at a loss as to what to do. My brother commanded that I sign up at the gym with a personal trainer. Since the accident, I had completely given up on working out. I no longer went for runs or bike rides. I couldn’t lift weights, jump rope or even stretch my muscles. I was doubtful that the personal trainer would help. At the first session, I sat down with the personal trainer as well as explained my limitations. He was extremely understanding, supportive as well as compassionate. However, he was also entirely determined as well as unwilling to accept excuses. The first session was positively brutal. The exercises were difficult as well as painful. He insisted on intensive stretching. He led me through all sorts of static holds that used my own body weight. After one week, I started to suppose progress. The headaches began to go away. I had my balance back as well as gained flexibility as well as range of motion. While I’m not yet at 100%, I continue to improve as well as now have hope for a full reclaimy.