It is a classic fall afternoon this month with the air cooling down and several colors coming from the leaves.
- I will really be running the furnace soon in my flat.
I am going to wrap up work a little early this month and take my music to the sand. I will bring my drum and do some drumming practice on the beach. I have to train a shopper later in the afternoon so I want to get some relaxation time before meeting up for that, but he is a heating and A/C workman and he wants to get in shape this winter and lose his big beer belly. I told him if he is entirely serious about losing the weight then he is going to have to modify his diet in an extreme sort of way. Working at the heating and a/c supplier each afternoon he does a lot of deskwork and sits for most of the afternoon. I told him he needs to start walking a few miles a day to make up for all of the kneeling he does on the workday. I work with him occasionally, doing smart thermostat programming for customers and repairing old heat pumps in their homes. He and I have been friends for a while and I would like to see him lose all of that fat and get in shape. I am going to the local supplier this month to buy some more workout equipment so that we can do more when we meet for our exercise program. I think if he puts his mind to it he can be in good shape within a few months. We shall see.