It is a classic fall day today with the air cooling down and several colors coming from the leaves.
I will genuinely be running the gas furnace soon in my flat.
I am going to wrap up work a little early today and take my music to the sand. I will bring my drum and do some drumming practice on the beach. I have to train a guy later in the day so I want to get some relaxation time before meeting up for that. He is an HVAC workman and he wants to get in shape this winter time and lose his big beer belly. I told him if he is really serious about losing the weight then he is going to have to modify his diet in an extreme sort of way, but working at the HVAC supplier each day he does a lot of deskwork and sits for most of the day. I told him he needs to start walking a few miles a day to make up for all of the sitting he does in the workday. I work with him sometimes, doing smart thermostat programming for customers and repairing old heat pumps in their homes. He and I have been friends for a while and I would love to see him lose all of that fat and get in shape. I am going to the local supplier today to buy some more workout units so that we can do more when we meet for our exercise program. I know if he puts his mind to it he can be in good shape within a few months. We shall see.