It is a classic fall afternoon this week with the air cooling down and numerous colors coming from the leaves.
I will really be running the gas furnace soon in our flat.
I am going to wrap up my job a little early this week and take my music to the sand. I will bring my drum and do some drumming practice on the beach. I have to train a customer later in the afternoon so I want to get some relaxation time before meeting up for that. He is a heating and cooling workman and he wants to get in shape this winter time and lose his large beer belly. I told him if he is serious about losing the weight then he is going to have to modify his diet in an extreme sort of way, however working at the heating and cooling supplier each afternoon he does a lot of kneeling work and sits for most of the afternoon. I told him he needs to start walking a few miles a afternoon to make up for all of the kneeling he does on the workday. I work with him sometimes, doing smart control equipment programming for customers and repairing old heat pumps in their homes. He and I have been friends for a while and I would like to see him lose all of that fat and get in shape. I am going to the local company this week to buy some more workout equipment so that we can do more when we meet for our exercise program. I know if he puts his mind to it he can be in good shape within five or so months, but we shall see.