A great A/C system is the key to a really great night’s sleep.
Over the years, I have learned this the hard way by having to spend the night in many different rooms on different nights that don’t have air conditioning.
It has never really been my choice because if it was ever my choice, I would always sleep in a room with central air conditioning. For instance, if I was at a sleepover at a friend’s house who did not have air conditioning, I would never be able to sleep through the night. I would wake up crabby and mean because I just can’t sleep when it is too hot. The same thing has happened through the years whenever we have been at a relative’s house or even at a hotel or in a guest room without air conditioning. I never end up sleeping well, and I always wake up grumpy. Unfortunately, I think that this just goes to prove the fact that central air conditioning is really the key to having a great night’s sleep. I honestly don’t think that anyone sleeps very well when they are overly hot. Even in the winter, I like to turn the thermostat down so that my room stays really cool so that I can get a good night’s sleep. If you are having trouble sleeping, let me encourage you to try turning the thermostat down a few degrees! If your air conditioning is running more, I bet you will be sleeping more too. Everyone should at least give it a try.