Author: Frank

I run with an app now

Running is the best type of workout! I appreciate the chance to clear my mind and to settle into the repetitive motion. I typically use running for exercise two or three times per week, and although I switch up the route I take, the workout can get a bit monotonous. I found that I was […]

My legs used to cramp up

I apply pain relieving creams to my legs several to more than three times per day I workout for around an hour one time a day. The majority of my time is devoted to high intensity cardio. I entirely appreciate jumping rope and tend to jump more than three or more days per week. I […]

Birthday bike

The seat is super comfortable and I have a spot to put my water bottle. For my birthday last year, my husband bought me a stationary bike. It was the perfect gift and extremely thoughtful of him. I workout everyday but have constantly had limited equipment. Because I was unwilling to invest in expensive exercise […]

I workout outdoors when I can

The winter weather in my section is especially chilly in addition to snowy. The people I was with and I often see temperatures well below freezing and gather feet of snow in a single night. The snow tends to hang around for more than half the year. The Springtime in addition to fall seasons are […]